Nutrition Discussion Set 1

NUTR 2202 give-and-take SET I CHAPTERS 1-5 1. (30 points) Using Appendix H in your school textual matter Fill in the calories, carbohydrate, fat and its components (sat, poly, mono, trans), and character set for each nutrition/beverage in the table found on the last knave of this Discussion Set. Remember to boldness at the portion and ad practiced values if the portion in the table is different than that listed in Appendix H. work each column to get a total for all nutrients. gratify answer this question by filling in the chart.TIP we will withal use this days brainchild for DS2 and DS3. Highlight the entries in your text and you wont hold to find them again. 2. (35 points) Using the example for how to bode the energy from pabulum (page 10 in the text) Determine what voice of the calories for this days intake were from carbohydrate (CHO), total fat, and each type of fat. fortune of the Calories from CHO 41% Percentage of the Calories from total fat 48% Sat. blue 17% Mono Fat 8% Poly Fat 4% Trans Fat 3% Show or explain your calculations.To find the % of the calories that were from carbs I took the total step of carbs consumed for the day (380. 3 g) and compute it by 4kcal/g (380. 3 x 4) to get 1521. 3 kcal. I then divided that mathematical product by my total overall calories for the day (3736. 5) to give me . 407, and from there a multiplied that number by 100 to give me 41%. *I employ the same format for the remaining calculations. * Total Fat 200. 3 x 9 = 1802. 7.. 1802. 7/3736. 5 = . 482. 0. 482 x 100 = 48% Sat Fat 72. 55 x 9 = 652. 95652. 95/3736. 5 = . 1740. 74 x 100 = 17% Mono Fat 34. 55 x 9 = 310. 95.. 310. 95/3736. 5 = . 083.. 0. 083 x 100 = 8% Poly Fat 18. 1 x 9 = 162. 9.. 162. 9/3736. 5 = . 043. 0. 043 x 100 = 4% Trans Fat 13 x 9 = 117. 117/3736. 5 = . 031.. 0. 031 x 100 = 3% examine the CHO and total fat values to the Acceptable Macronutrient Distribution Ranges. The % of calories from carbs fell just short of AMDRs clenc h of 45 65% with a percentage of 41%. The % of calories from total fats was good amount over AMDRs range of 20 35% with a percentage of 48% . (20 points) Using the reading in Highlight 1 in your textbook, find a credible website that has nutrition and/or wellness information that is of interest to you www. healthypeople. gov Give at least 3 ways you determined it was reliable. 1. The web address ends in . gov. 2. The web page is often updated and its last update was on Thursday, phratry 20, 2012. 3. The web site is managed by the U. S Department of Health and sympathetic Services and it states this at the bottom of each page of the website. Provide a summary of the information provided by the website and how it will be helpful to you (beyond what you have learned in the text). Healthy People is a scientifically establish website that provides objectives and opportunities to help improve the health and lifestyles of all Americans. The website gives you multiple different topi cs regarding health (anything from Nutrition and Weight status to topics about Cancer) to help better inform you about the topic, how to act on the topic, and institutions/interventions working on the topic.It will be helpful to me because it provides me with information about several(prenominal) topics that I might non have kn suffer very much about, and if I am aroused or am directly affected by a topic, it gives me umpteen different ways on how to act on the topic. 4. (10 points) What is the most uncouth cause of peptic ulcers? What is recommended treatment? The most common cause is delinquent to H. pylori bacterial infection. Recommended treatment is to treat for infection, eliminate any food that routinely causes indigestion or pain, and avoid coffee and caffeine- and alcohol- tempering beverages. 5. 10 points) In your own words, describe the difference in soluble and insoluble personas, including how they bear upon our health. water-soluble fibers scatter/absorb in contact with water and essentially sheikh up to form a gel like substance. Soluble fibers impact our health in that they help aid in keeping oc transfuseation glucose at a moderate level and lowering cholesterol. Insoluble fibers ar the exact opposite of soluble fibers in that they do not dissolve or absorb in water and pass through our digestive system with little or no change. Insoluble fibers help greatly with intestinal health (i. . hemorrhoid and constipation prevention). USE THE LABEL selective information ON THE LAST PAGE of the Discussion Set FOR THE REMAINDER OF THE QUESTIONS. figure ANY CALCULATIONS NEEDED TO ARRIVE AT YOUR ANSWERS. 6. (10 points) What percentage of your AI for fiber would 2 servings of this food contribute to your days intake? My AI for fiber would be at right about 41 grams, therefore, 2 servings of this cereal (14 g fiber) would contribute to 29% of my days intake (14/41 = . 292.. 0. 292 x 100 = 29. 2=29%). 7. (10 points) What type of fiber do you reckon is included in this food?I think it included both soluble and insoluble fiber because it has both oats (which contain soluble) and bran (which contain insoluble). 8. (5 points) What is the predominant ingredient in this food? Whole Oats 9. (10 points) Does this product contain trans fat? Tell me what information on the label justifies your answer. No, because it shows 0 grams next to trans-fat in the nutrition label, but even then some foods can still contain trans-fat even if it says 0g so I had to look at the ingredients to check to see if hydrogenated/ partially hydrogenated was in the list and in this case it was not. 0. (10 points) Would this be considered a low-fat food? Why or wherefore not? No, because generally for it to be considered a low fat food it needs to have 3g or less fat per serving, and this product has 7g. 5 EC points is your computer file named correctly? pic NOTEthis page is in Landscape format so it will be wider than the previous pages and, if you affect it out, should print in the Landscape orientation. FOOD PORTION CALORIES (kcal) Carbohydrate (g) fatten out (g) Sat (g) Mono (g) Poly (g) Trans (g) FIBER (g) Breakfast Skim milk 1. transfuses 124. 5 kcal 18. 3 g 0. 3 g 0. 15 g 0. 15 g 0 g 0 g Cracklin Oat Bran 1 cup 267 kcal 46. 7 g 9. 3 g 4. 0 g 4. 7 g 1. 3 g 0 g 8. 0 g A. M. Snack Popcorn (popped in oil) 2 cups 128 kcal 10. 0 g 9. 6 g 1. 6 g 2. 2 g 5. 2 g 1. 8 g Kool-Aid 16 oz. 216 kcal 55. 6 g 0 g 0 g 0 g 0 g 0. 4 g Lunch Jack in the Box. Ultimate Cheeseburger 1 1010 kcal 53. 0 g 71. 0 g 28. 0 g - 3. 0 g 2. g Jack in the Box Onion Rings 1 serving 500 kcal 51. 0 g 30. 0 g 6. 0 g 10 g 3. 0 g Coke (regular) 12 oz. 136 kcal 35. 2 g 0. 1 g 0 g 0 g 0 g - 0 g P. M. Snack earth-ball Butter cookies 3 489 kcal 50. 7 g 27. 6 g 5. 1 g 14. 1 g 6. 9 g 2. 7 g Tap Water 2 cups 0 kcal 0 g 0 g 0 g 0 g 0 g 0 g 0 g Dinner Potato, baked (flesh only) ? cup 57 kcal 1 3. 1 g 0. 1 g 0 g 0 g 0 g 0. g Butter 3 tablespoons 306 kcal 0 g 34. 5 g 21. 9 g 9. 0 g 1. 2 g 0 g Ham, cured, boneless, 11% fat, cook 6 ounces 302 kcal 0 g 15. 4 g 5. 4 g 3. 8 g 2. 4 g - 0 g yellow(a) sweet corn, boiled, drained 1 cup 178 kcal 41. 2 g 2. 2 g 0. 4 g 0. 6 g 1 g - 4. 6 g Strawberries, raw ? cup 23 kcal 5. 5 g 0. 2 g 0 g 0 g 0. 1 g 1. 4 g TOTALS - 3736. 5 kcal 380. 3 g 200. 3 g 72. 55 g 34. 55 g 18. 1 g 13 g 24. 8 g